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AOK Basic Skills Project

AOK Basic Skills Project

Using the Internet for basic skills and educational growth

  • English
    • English
    • Español
  • Start
  • AOK & UN
    • AOK Disclaimer
    • About the Director
    • Letter: UN – Offer to Share Wkshops with SDG’s 2 & 4
    • Branching Questionnaire System for Mental Health Exploration
  • Pre-K – 12 & Adult Ed Wkshps
    • Letter: UN – International Beachhead Website
    • Overview: Grade pre-k -12 & adult education wkshops
    • Offer to Share 6 AOK Academic Workshops
    • Storytelling for Parents and Preschoolers
    • Elementary
    • Secondary
    • ABE Levels 1-2
    • ABE Levels 3-10
    • Univ Prep & Exam
    • Market English
  • ESOL Wkshps
    • Letter: UN – Free Framework Textbooks
    • Overview: ESOL Wkshops
    • How to be an Independent Language Learner Using the European System
    • Better Conver with Games – Teachers: Gr 1-12
    • English Clubs: A1-B1
    • CEFR & Learn Strats for Teachers: Gr 1-12
    • CEFR & Learn Strats: Univ Profs – A1-B1
    • Univ Scholarships & Studying in the U.S.
  • Whole Food Wkshops
    • Overview: The Whole Food Workshops
    • Letter: UN – A “Zero Hunger” Website
    • Healthy Foods for Busy People Wkshop – Buy Cheaply & Prepare Ahead with a Super-Easy System
    • The Universal Steamed Quick Bread Recipes Wkshop for the Food Insecure
    • Suggestions for SNAP & Senator Collins’ (CC’d) Response
  • 2026: ESL & Move to CAN or AUS
    • Become Your Own English Teacher – Introduction
    • Become Your Own English Teacher
  • 2026: Save $3,000 or 15% on Food
    • Healthy Foods for Busy People
  • Contact Us

Safety Information and Cooking Times

Basic safety Instructions to use a Pressure Cooker

https://www.wikihow.life/Use-a-Pressure-Cooker  Good directions with pictures

https://www.gopresto.com/content/pressure-cooking/pressure-cooking-how-to-use  Super security rules from Presto.

Pressure Cooking Times for all Common Foods

https://www.hippressurecooking.com/pressure-cooking-times/  Pressure cooking times for all common foods with high altitude adjustment chart.

 

 

 

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