John Kirk
Gorham, Maine
E: kirkjohnb5@gmail.com
W: www.aokbasicskills.com
January 2, 2024
“Healthy Foods for Busy People”
Works cited con algunos url’s en español
Las URL’s que Google puede traducir en espanol se han incluido en estos trabajos citados en sus respectivos lugares.
Cold Food Storage Chart. (2021, September 20). FoodSafety.gov. Retrieved May 1, 2023, from https://www.foodsafety.gov/food-safety-charts/cold-food-storage-charts
Cook Smart | Eat Smart Idaho | UI Extension. (n.d.). University of Idaho. Retrieved December 19, 2023, from https://www.uidaho.edu/extension/eat-smart-idaho/tips/cook-smart
Drink Healthy | Eat Smart New York | OTDA. (n.d.). Office of Temporary and Disability
Assistance. Retrieved May 9, 2023, from https://otda.ny.gov/programs/nutrition/drink-healthy.asp *no hay traduccion
“Eat Right When Money’s Tight | SNAP-Ed.” SNAP-Ed Connection, https://snaped.fns.usda.gov/resources/nutrition-education-materials/eat-right-when-moneys-tight. Accessed 21 December 2023.
Eat Smart Idaho. (n.d.). University of Idaho. Retrieved May 28, 2023, from https://www.uidaho.edu/extension/eat-smart-idahol;
Food Pantry COVID. (n.d.). Purdue Extension Nutrition Education Program. Retrieved May 26, 2023, from https://www.eatgathergo.org/wp-content/uploads/2020/03/Budget-Friendly-Staple-Foods.pdf *no hay traduccion
FS1104: Eating Together – Eating Well: Making it a Priority (Rutgers NJAES). (n.d.). New Jersey. Agricultural Experiment Station. Retrieved December 21, 2023, from https://njaes.rutgers.edu/fs1104/
…(in Spanish) https://njaes-rutgers-edu.translate.goog/fs1104/?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=es&_x_tr_pto=wapp
Get Your MyPlate Plan. (n.d.). MyPlate. Retrieved May 9, 2023, from https://www.myplate.gov/myplate-plan
… (in Spanish) https://www-myplate-gov.translate.goog/myplate-plan?_x_tr_sl=es&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=wapp
Hatanaka, M. (2020, June 29). Food Prep for the Week: 19 Ingredients for Quick, Healthy Meals. Greatist. Retrieved April 30, 2023, from https://greatist.com/eat/best-foods-for-meal-prep-because-they-last *no hay traduccion
Healthline. Retrieved April 30, 2023, from https://www.healthline.com/nutrition/how-to-meal-prep *no hay traduccion
Healthy Meal Planning on a Budget, Jones, G. & Behrends, D. from K-State Research and Extension Service – Slide 16 Healthy Meal Planning on a Budget. (n.d.). K-State Research and Extension. Retrieved December 19, 2023, from https://extensionpublications.unl.edu/assets/pdf/hef597.pdf
El artículo gratuito anterior es parte de los planes de lecciones descargables sobre presupuesto de alimentos y compras de comestibles y otros recursos en línea para niños, jóvenes, adolescentes y adultos que fueron compilados por Mary Meck Higgins, Ph.D., R.D., L.D.; Profesor Asociado y Especialista en Nutrición Humana de Investigación y Extensión de K-State; 202 Justin Hall – HN, Universidad Estatal de Kansas, Manhattan KS 66506; Teléfono: 785-532-1671; correo electrónico: mhiggins@ksu.edu. Lista compilada originalmente el 25/03/2011; actualizado el 30/09/2015.
Ideas for “No-Cook” Food Bags | NC State Extension Publications. (2014, June 4). NC State. Extension Publications. Retrieved May 25, 2023, from https://content.ces.ncsu.edu/ideas-for-no-cook-food-bags
…(in Spanish) https://content-ces-ncsu-edu.translate.goog/ideas-for-no-cook-food-bags?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=en&_x_tr_pto=wapp
Kitchen Companion: Your Safe Food Handbook. (n.d.). Food Safety and Inspection Service. Retrieved December 19, 2023, from https://www.fsis.usda.gov/sites/default/files/media_file/2020-12/Kitchen-Companion.pdf *no hay traduccion
Kubala, J., & Richter, A. (n.d.). 28 Healthy Foods That Are Incredibly Cheap. Healthline. Retrieved December 19, 2023, from https://www.healthline.com/nutrition/29-cheap-healthy-Foods
Make a Plan. (n.d.). MyPlate. Retrieved May 9, 2023, from https://www.myplate.gov/eat-healthy/healthy-eating-budget/make-plan *no hay traduccion
…(in Spanish) https://www.myplate.gov/resources/en-espanol
Marinova, D., & Gore, A. (2021, April 29). Which plant-based milk is better for the planet? This is what the science says |. TED Ideas. Retrieved May 1, 2023, from https://ideas.ted.com/which-plant-based-milk-is-best-for-the-planet/ *No hay traduccion
Meal Appeal: Patterns of Expenditures on Food away from Home : Spotlight on Statistics: U.S. (n.d.). Bureau of Labor Statistics. Retrieved June 6, 2023, from https://www.bls.gov/spotlight/2020/food-away-from-home/home.htm
My Shopping List Template. (n.d.) Retrieved May 9, 2023, from https://www.uidaho.edu/-/media/UIdaho-Responsive/Files/Extension/topic/eat-smart-idaho/Shopping-list-template.pdf *no hay traduccion
Petre, A., & Guide, s. (2018, September 30). How to Meal Prep — A Beginner’s Guide.
Quick and Easy Meals Using the Freezer. (n.d.). ThriftyFun. Retrieved May 1, 2023, from https://www.thriftyfun.com/downloads/quick_eazy_freezer.pdf*no hay traduccion
Ramlal, H. (2020, July 22). The 14 Best Budgeting Tips for Lower Income Families. Credit Canada. Retrieved May 9, 2023, from https://www.creditcanada.com/blog/the-12-best-budgeting-tips-for-lower-income-families *no hay traduccion
Recipes. (n.d.). SNAP-Ed New York. Retrieved May 26, 2023, from
https://snapedny-org.translate.goog/recipes/?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=en&_x_tr_pto=wapp
SAMPLE. (n.d.). Purdue Extension Nutrition Education Program. Retrieved October 21, 2023, from https://www.eatgathergo.org/wp-content/uploads/2016/11/16-PNEP- 3633_budget_calendar_1121_OUT-1.pdf *no hay traduccion
Seidel, R. (n.d.). Weekly Meal Planner, Grocery List, and Recipes. Nutrition.va.gov. Retrieved May 9, 2023, from https://www.nutrition.va.gov/docs/EducationMaterials/WeeklyMealPlannerGroceryListandRecipes.pdf *no hay traduccion
17 Goals | Sustainable Development. (n.d.). Sustainable Development Goals. Retrieved May 9, 2023, from https://sdgs.un.org/goals
(in Spanish) https://sdgs-un-org.translate.goog/goals?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=en&_x_tr_pto=wapp
The 70:20:10 budgeting rule explained. (n.d.). Suncorp. Retrieved December 19, 2023, from https://www.suncorp.com.au/learn-about/money-habits/how-to-budget-with-the-70-20-10-rule.html. *no hay traduccion
Sharkey, Lauren. “How much food does the average US household waste?” Medical News Today, 9 February 2020, https://www.medicalnewstoday.com/articles/study- suggests-u-s-households-waste-nearly-a-third-of-the-food-they-acquire. Accessed 21 December 2023.
Shop Smart. (n.d.). MyPlate. Retrieved May 9, 2023, from https://www.myplate.gov/eat-healthy/healthy-eating-budget/shop-smart *no hay traduccion
Stocking Your Kitchen. (n.d.). Purdue Extension Nutrition Education Program. Retrieved May 26, 2023, from https://www.eatgathergo.org/eat/shopping/stocking-your-kitchen/
…(in Spanish) https://eatgathergo-org.translate.goog/eat/shopping/stocking-your-kitchen/?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=en&_x_tr_pto=wapp
Struempler, B. (2021, December 15). 101+ Ways to Save Food Dollars – Alabama Cooperative Extension System. Alabama Cooperative Extension System -. Retrieved December 19, 2023, from https://www.aces.edu/blog/topics/finance-career/101-ways-to-save-food-dollars/
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20 Simple School Lunch Sandwich Ideas | Lunch Sandwich Ideas. (2020, July 17). Gold Medal Bakery. Retrieved May 9, 2023, from https://www.goldmedalbakery.com/blog/school-lunch-sandwiches/ *No hay traduccion
Twenty-one ways to Save Money at a Restaurant. Ramsey Solutions. Nov, 2022. https://www.ramseysolutions.com/budgeting/save-money-on-restaurants
Vegetarian Recipes. (n.d.). SNAP4CT. Retrieved May 9, 2023, from https://www.snap4ct.org/vegetarian.html
…in Spanish) https://www-snap4ct-org.translate.goog/vegetarian.html?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=en&_x_tr_pto=wapp
Seidel, R. (n.d.). Weekly Meal Planner, Grocery List, and Recipes. VA Nutrition. Retrieved December 21, 2023, from https://www.nutrition.va.gov/docs/EducationMaterials/WeeklyMealPlannerGroceryListandRecipes.pdf *No hay traduccion
Wikihow. (n.d.). How to Defrost Food in the Microwave. Wikihow. Retrieved December 20, 2023, from https://www.wikihow.com/Defrost-Food-in-the-Microwave
…(in Spanish) https://www-wikihow-com.translate.goog/Defrost-Food-in-the-Microwave?_x_tr_sl=en&_x_tr_tl=es&_x_tr_hl=en&_x_tr_pto=wapp