Gorham, Maine 04038
kirkjohnb5@gmail.com
www.aokbasicskills.gratis
January 2, 2024
Healthy Foods for Busy People: How to Save Time and Money with “One-Dish Meals,” Easy Recipes, and Cook-Ahead Prep
Welcome to the Healthy Foods for Busy People Workshop:
- If you have found this workshop on the internet but missed the overview, please read the study plan which you can find listed here on the front page.
- Then read the PowerPoint presentation, checking out the linked in websites. Choose several of interest, and see what they have to say!
- The basic purpose of the workshop is to help the participants learn how to save money on food expenses, prepare the food more quickly and improve their nutrition.
- A good way to do this is to learn how to prepare an easy, practical two-week revolving menu.
- The PowerPoint presentation will link into sites to help you do this.
- Best of luck with the workshop!
Regards, John Kirk
Director, AOK Basic Skills