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AOK Basic Skills Project

AOK Basic Skills Project

Using the Internet for basic skills and educational growth

  • English
    • English
    • Español
  • Start
  • AOK & UN
    • AOK Disclaimer
    • About the Director
    • Letter: UN – Offer to Share Wkshops with SDG’s 2 & 4
    • Branching Questionnaire System for Mental Health Exploration
  • Pre-K – 12 & Adult Ed Wkshps
    • Letter: UN – International Beachhead Website
    • Overview: Grade pre-k -12 & adult education wkshops
    • Offer to Share 6 AOK Academic Workshops
    • Storytelling for Parents and Preschoolers
    • Elementary
    • Secondary
    • ABE Levels 1-2
    • ABE Levels 3-10
    • Univ Prep & Exam
    • Market English
  • ESOL Wkshps
    • Letter: UN – Free Framework Textbooks
    • Overview: ESOL Wkshops
    • How to be an Independent Language Learner Using the European System
    • Better Conver with Games – Teachers: Gr 1-12
    • English Clubs: A1-B1
    • CEFR & Learn Strats for Teachers: Gr 1-12
    • CEFR & Learn Strats: Univ Profs – A1-B1
    • Univ Scholarships & Studying in the U.S.
  • Whole Food Wkshops
    • Overview: The Whole Food Workshops
    • Letter: UN – A “Zero Hunger” Website
    • Healthy Foods for Busy People Wkshop – Buy Cheaply & Prepare Ahead with a Super-Easy System
    • The Universal Steamed Quick Bread Recipes Wkshop for the Food Insecure
    • Suggestions for SNAP & Senator Collins’ (CC’d) Response
  • 2026: ESL & Move to CAN or AUS
    • Become Your Own English Teacher – Introduction
  • 2026: Save $3,000 or 15% on Food
    • Healthy Foods for Busy People
  • Contact Us

Healthy Foods for Busy People

A free short course to help your family save time and money on food. Choose the version that fits your device.

Student Course

For computer or printing (PDF)

For cell phone (PDF)

Leader’s Guide

For anyone who shares this course with a group.

For computer or printing (PDF)

For cell phone (PDF)

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© 2025 John B. Kirk. Unless otherwise noted, all content on this site is licensed under a:

Creative Commons Attribution–NonCommercial 4.0 International License.

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